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We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury. We would love to talk to you about your goals!

Gym Hours

Monday to Friday: 6am – 6pm

Sat: 9am – 11am

Sun: Closed


(916) 782-9348

[email protected]

8767 Auburn Folsom Blvd.
Granite Bay, CA 95746

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