Classes & coaching

Training

Classes

 

Fitness Coaching

 

Pilates

 

Current Course Schedule

(as of Oct 1, 2021)

TimeMondayTuesdayWednesdayThursdayFridaySaturday and Sunday
6 AMStrength
60 Min
Strength
45 Min
Strength
60 Min
TRX
45 Min
HIIT
60 Min
7:30 AMReformer (7 and 7:30)
30 Min
SUNDAY
Long Cardio Meet Up
90 Min
8 AMReformer
30 min
8:45 AMStrength
45 Min
Strength
45 Min
Strength
45 Min
HITT
45 Min
Strength
45 Min
9 AMSATURDAY
Boot Camp
60 Min
10 AMSATURDAY
Yin Yoga
60 Min
5 PMBoot Camp
60 Min
Boot Camp
60 Min
5:30 PMReformer
30 Min
6:00 PMBoot Camp
60 min
Boot Camp
60 min

Testimonials

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Marissa James

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Jinga Low

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David Howe

Work

Stay Active. Stay Healthy. Stay young

Gym H0urs

Monday-Friday: 6am – 6pm

Saturday: 9am – 11am

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