Gym

Stay Active. Stay Healthy. Stay Young

We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury.

please pardon our dust as we build our new website, BUT SEE OUR CURRENT SCHEDULE AND PRICING BELOW.  

Classes

 

Fitness Coaching

 

Pilates

 

Current Course Schedule

(as of Oct 1, 2021)

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6 AMBoot Camp
60 Min
Rocklin
Strength
45 Min
Breann (also on Zoom)
Boot Camp
60 Min
Rocklin
TRX
45 Min
Fernanda (also on Zoom)
Boot Camp
60 Min
Rocklin
7 AMPilates
30 Min
Fernanda
8 AMZoom Total Body
30 Min
Breann
Zoom Total Body
30 Min
Breann
Zoom Total Body
30 Min
Fernanda
8:45 AMStrength
45 Min
Breann
Metabolic
45 Min
Breann
Strength
45 Min
Breann
Metabolic
45 Min
Breann
Strength
45 Min
Breann
9 AMBoot Camp
60 Min
Rocklin
10 AMYin Yoga
60 Min
Ann
5 PMBoot Camp
60 Min
Rocklin
Zoom Yoga
45 Min
Kelly
Boot Camp
60 Min
Rocklin
Boot Camp
60 Min
Rocklin
5:30 PMPilates
30 Min
Jessie
6:15 PMBoot Camp
60 Min
Rocklin
Boot Camp
60 Min
Rocklin

NO

Initiation Fee

Memberships

Work

Stay Active. Stay Healthy. Stay young

Gym H0urs

Monday-Friday: 6am – 6pm

Saturday: 9am – 11am

Check Out Our Trial Membership