Gym

Stay Active. Stay Healthy. Stay Young

We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury.

please pardon our dust as we build our new website, BUT SEE OUR CURRENT SCHEDULE AND PRICING BELOW.  

Classes

Fitness Coaching

Pilates

Current Course Schedule

(as of March 2022)

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6 AMStrength
60 Min
Breann
Total Body
45 Min
Breann (also on Zoom)
Athletic Conditioning
60 Min
Breann
TRX
45 Min
Fernanda (also on Zoom)
Strength
60 Min
Breann
7 AMPilates
30 Min
Fernanda
8 AMPilates
30 min
Fernanda
8:45 AMTotal Body
45 Min
Breann
HIIT
45 Min
Breann
Total Body
45 Min
Breann
HITT
45 Min
Breann
Total Body
45 Min
Breann
9 AMBoot Camp
60 Min
Rocklin
10 AMYin Yoga
60 Min
Ann
5 PMBoot Camp
60 Min
Rocklin
Boot Camp
60 Min
Rocklin
5:30 PMPilates
30 Min
Jessie
6:00 PMBoot Camp
60 min
Rocklin
Boot Camp
60 min
Rocklin

NO

Initiation Fee

Memberships

Work

Stay Active. Stay Healthy. Stay young

Gym H0urs

Monday-Friday: 6am – 6pm

Saturday: 9am – 11am

Check Out Our Trial Membership