We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury.

please pardon our dust as we build our new website, BUT SEE OUR CURRENT SCHEDULE AND PRICING BELOW.

(as of Oct 1, 2021)

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6 AM	Boot Camp 60 Min Rocklin	Strength 45 Min Breann (also on Zoom)	Boot Camp 60 Min Rocklin	TRX 45 Min Fernanda (also on Zoom)	Boot Camp 60 Min Rocklin
7 AM				Pilates 30 Min Fernanda
8 AM	Zoom Total Body 30 Min Breann	Zoom Total Body 30 Min Breann		Zoom Total Body 30 Min Fernanda
8:45 AM	Strength 45 Min Breann	Metabolic 45 Min Breann	Strength 45 Min Breann	Metabolic 45 Min Breann	Strength 45 Min Breann
9 AM						Boot Camp 60 Min Rocklin
10 AM						Yin Yoga 60 Min Ann
5 PM	Boot Camp 60 Min Rocklin Zoom Yoga 45 Min Kelly		Boot Camp 60 Min Rocklin		Boot Camp 60 Min Rocklin
5:30 PM	Pilates 30 Min Jessie
6:15 PM		Boot Camp 60 Min Rocklin		Boot Camp 60 Min Rocklin