Gym
Stay Active. Stay Healthy. Stay Young
We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury.
please pardon our dust as we build our new website, BUT SEE OUR CURRENT SCHEDULE AND PRICING BELOW.
Classes
Fitness Coaching
Pilates
Current Course Schedule
(as of March 2022)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6 AM | Strength 60 Min Breann | Total Body 45 Min Breann (also on Zoom) | Athletic Conditioning 60 Min Breann | TRX 45 Min Fernanda (also on Zoom) | Strength 60 Min Breann | |
| 7 AM | Pilates 30 Min Fernanda | |||||
| 8 AM | Pilates 30 min Fernanda | |||||
| 8:45 AM | Total Body 45 Min Breann | HIIT 45 Min Breann | Total Body 45 Min Breann | HITT 45 Min Breann | Total Body 45 Min Breann | |
| 9 AM | Boot Camp 60 Min Rocklin |
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| 10 AM | Yin Yoga 60 Min Ann |
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| 5 PM | Boot Camp 60 Min Rocklin | Boot Camp 60 Min Rocklin | ||||
| 5:30 PM | Pilates 30 Min Jessie | |||||
| 6:00 PM | Boot Camp 60 min Rocklin | Boot Camp 60 min Rocklin |
NO
Initiation Fee
Memberships
Full Gym Membership
$269/mo
- Full Gym Membership
- 4 Personal Coaching Sessions
Gym Membership Only
$75/mo
- Full Gym Membership
- No Classes
Gym Membership With Classes
$129/mo
- Full Gym Membership
- Unlimited Classes
Additional Options
Prices Vary
- Pilates Reformer Sessions $75
- Unlimited Infrared Sauna $100/$200
- Unlimited Vibration Therapy $60/$100
- Therapeutic Massage Therapy $70/$80
30 Day Experience
$$169
- 1 Fitness Coaching Session
- 1 Private Pilates Training Session
- 1 Small Group Training Session
- 1 Massage
- 2 Infrared Sessions
- 4 Vibration Therapy Sessions
- Unlimited Classes
- Unlimited Facility Use
- *first time clients only
Work
Stay Active. Stay Healthy. Stay young
Gym H0urs
Monday-Friday: 6am – 6pm
Saturday: 9am – 11am