Classes & coaching
Training
Classes
Fitness Coaching
Pilates
Current Course Schedule
(as of Oct 1, 2021)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday and Sunday |
|---|---|---|---|---|---|---|
| 6 AM | Strength 60 Min | Strength 45 Min | Strength 60 Min | TRX 45 Min | HIIT 60 Min | |
| 7:30 AM | Reformer (7 and 7:30) 30 Min | SUNDAY Long Cardio Meet Up 90 Min |
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| 8 AM | Reformer 30 min | |||||
| 8:45 AM | Strength 45 Min | Strength 45 Min | Strength 45 Min | HITT 45 Min | Strength 45 Min | |
| 9 AM | SATURDAY Boot Camp 60 Min |
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| 10 AM | SATURDAY Yin Yoga 60 Min |
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| 5 PM | Boot Camp 60 Min | Boot Camp 60 Min | ||||
| 5:30 PM | Reformer 30 Min | |||||
| 6:00 PM | Boot Camp 60 min | Boot Camp 60 min |
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Testimonials
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Work
Stay Active. Stay Healthy. Stay young
Gym H0urs
Monday-Friday: 6am – 6pm
Saturday: 9am – 11am