We want to be more than just a place where you pay a membership. We feel strongly about fitness and what it can do in your life. We want you to not only look better but to feel better. We want to be the best part of your day, every day! Schedule Appointment (Coming Soon!) Thank you for your patience as we build our new website! Current Class Schedule MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY6:00 AMTotal BodyTotal Body8:00 AMTotal BodyStrengthTotal BodyStrength8:45 AM (in gym)Total BodyStrengthCardio & CoreTotal BodyStrength9:00 AM10:00 AMQuick 304:00 PMYoga4:30 PMYoga Testimonials As an empty nester, I realized my health had been on the back burner for way too long. When our family travelled, my husband and the kids were able to do things that were beyond my physical limitations. I was determined to join them. StayFIT has given me the mindset, tools and motivation to get in better shape, lose weight, and eat out while traveling without sacrificing my weight loss plan. I enjoy the gyms atmosphere. It is very pleasant and not intimidating. I feel comfortable there. When it comes to fitness there are loads of gyms, programs and trainers that talk a good game, but Breann Emerson, owner of StayFIT, will help you make it happen. She has enabled me, coached me and given me the confidence to share her vision and expertise widely. But it wasn’t just about the knowledge. The main benefits came from showing up, receiving individual feedback and interacting with Breann and other gym members. This format gave me the confidence to implement new strategies in my life immediately, in contrast to my past failed attempts. I didn’t just learn “how” to pursue a healthy lifestyle– “what” and “why” also became much clearer. I’ve had Breann as my trainer for a number of years. Following knee replacements I found that her expertise in kinesiology was far more valuable to me than the medical physical therapy I had. Because she is able to adjust workouts to individual needs (from achieving specific goals in workouts to helping alleviate aches and pains that come along), she is particularly suited to taking you from a beginner to an achiever of goals in most areas. As well, she’s knowledgeable in the areas of nutrition, diet, and achieving behavior goals. I would highly recommend StayFIT’s staff as a coach/trainer to anyone who wants to improve himself/herself. The warm, friendly vibes and expert trainers led by professional trainer, Breann are what keep me involved with StayFIT. Workouts are tailored to your goals and abilities. A variety of classes and activities cater to those who like group activity, and the massages are excellent.