Gym

Stay Active. Stay Healthy. Stay Young

We are the only personal training studio that helps busy people over 40 get strong, healthy, and fit without sacrificing their time or risking injury.

please pardon our dust as we build our new website, BUT SEE OUR CURRENT SCHEDULE AND PRICING BELOW.  

Classes

Fitness Coaching

Pilates

Current Course Schedule

(as of March 2022)

TimeMondayTuesdayWednesdayThursdayFridaySaturday and Sunday
6 AMStrength
60 Min
Strength
45 Min
Strength
60 Min
TRX
45 Min
HIIT
60 Min
7:30 AMReformer (7 and 7:30)
30 Min
SUNDAY
Long Cardio Meet Up
90 Min
8 AMReformer
30 min
8:45 AMStrength
45 Min
Strength
45 Min
Strength
45 Min
HITT
45 Min
Strength
45 Min
9 AMSATURDAY
Boot Camp
60 Min
10 AMSATURDAY
Yin Yoga
60 Min
5 PMBoot Camp
60 Min
Boot Camp
60 Min
5:30 PMReformer
30 Min
6:00 PMBoot Camp
60 min
Boot Camp
60 min

NO

Initiation Fee

Memberships

Work

Stay Active. Stay Healthy. Stay young

Gym H0urs

Monday-Friday: 6am – 6pm

Saturday: 9am – 11am

Check Out Our Trial Membership